Presence
Posture and presence checklist
4 min read
Simple posture, walking, and body-language habits that make you look more composed in person and on camera.
Good posture is not about forcing a military stance. It is about stacking the head, ribcage, and hips so you look relaxed, upright, and in control.
A useful baseline is: chin slightly tucked, shoulders relaxed, chest open, ribs down, and feet planted evenly. If it feels tense, it will probably look tense.
Walking matters more than most people think. Slow down slightly, avoid staring at the floor, keep your hands relaxed, and move with enough purpose that you do not look rushed or collapsed.
For photos, posture should be adjusted subtly: turn the torso a little, keep the neck long, relax the jaw, and avoid pressing the arms flat against the body.